Friday, July 7, 2023

Strength
Every 2:30, 6 Sets
1-2) 2 Pause Front Squat + 1 Front Squat (65-70%)
3-4) 1 Pause Front Squat + 2 Front Squat (70-75%)
5-6) 3 Front Squats (75-80%)

Conditioning
6 Rounds for Time:
6 Burpees Over Kettlebell
9 Box Jumps (30/24) (FX: 24/20)
12 Wall Balls (11’/10′) (FX: 10’/9′)
*12:00 Cap