In addition to Toes to Bar and Double Unders, tonight’s 5:45pm Skills Clinic will cover CROSSOVERS! StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat (↑, start at 60-65% 1RM Snatch)5-8) 1 High Hang Squat Snatch + 1 Hang Squat Snatch (↑)*Hold onto bar between reps...Read More
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