Wednesday, July 5, 2023

In addition to Toes to Bar and Double Unders, tonight’s 5:45pm Skills Clinic will cover CROSSOVERS!

Strength
Every 2:00, 8 Sets
1-4) 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat (↑, start at 60-65% 1RM Snatch)
5-8) 1 High Hang Squat Snatch + 1 Hang Squat Snatch (↑)
*Hold onto bar between reps

Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3) AMRAP Hang Squat Snatch (75/55) (FX: 55/35) (RX+: 95/65)
4) Rest