Summer Morning Schedule starting Monday, July 3rd!Monday – Friday: 5:30 AM6:30 AM9:30 AMCome work-out at 9:30 AM every day of the week (7:30 AM will be back in September)! Evening classes will remain the same. StrengthEvery 2:00, 3 Rounds1) 10 Bent Over Row + 20 Underhand Banded Pullaparts2) 50’/50′ Single Arm Bottoms Up Kettlebell Carry3)...Read More
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