Sunday, July 2, 2023

Summer Morning Schedule starting Monday, July 3rd!
Monday – Friday:
5:30 AM
6:30 AM
9:30 AM
Come work-out at 9:30 AM every day of the week (7:30 AM will be back in September)!
Evening classes will remain the same.

Strength
Every 2:00, 3 Rounds
1) 10 Bent Over Row + 20 Underhand Banded Pullaparts
2) 50’/50′ Single Arm Bottoms Up Kettlebell Carry
3) 15/15 Banded Clamshells

Conditioning
AMRAP 10
100m Run
10 Burpees Over Kettlebell
15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)