Summer Morning Schedule starting Monday, July 3rd!Monday – Friday: 5:30 AM6:30 AM9:30 AMCome work-out at 9:30 AM every day of the week (7:30 AM will be back in September)! Evening classes will remain the same. Squad WODAMRAP 1240/30 Calorie Bike (FX: 30/22)20 Synchro Barbell/Dumbbell Snatch Rest 4:00 AMRAP 1240/30 Calorie Ski (FX: 30/22)20 Synchro Barbell/Dumbbell...Read More
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