Saturday, July 1, 2023

Summer Morning Schedule starting Monday, July 3rd!
Monday – Friday:
5:30 AM
6:30 AM
9:30 AM
Come work-out at 9:30 AM every day of the week (7:30 AM will be back in September)!
Evening classes will remain the same.

Squad WOD
AMRAP 12
40/30 Calorie Bike (FX: 30/22)
20 Synchro Barbell/Dumbbell Snatch

Rest 4:00

AMRAP 12
40/30 Calorie Ski (FX: 30/22)
20 Synchro Barbell/Dumbbell Thrusters
*Barbell: (95/65) (FX: 75/55) (RX+: 135/95)
*Dumbbell: (50/35) (FX: 35/20) (RX+: 70/50)