Build up your core strength and stability with Core Flex at 5:45 PM tonight! StrengthEvery 3:00, 4 Sets8 Deadlifts (60-65%)Superset Accessory (3+ out of 4 sets)10 Cuban Press Conditioning4 Rounds for Time:500/400m Row (FX: 400/300m)15 Pull-Ups (FX: 10) (RX+: Unbroken)*14:00 CapRead More
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