Wednesday, June 28, 2023

Build up your core strength and stability with Core Flex at 5:45 PM tonight!

Strength
Every 3:00, 4 Sets
8 Deadlifts (60-65%)

Superset Accessory (3+ out of 4 sets)
10 Cuban Press

Conditioning
4 Rounds for Time:
500/400m Row (FX: 400/300m)
15 Pull-Ups (FX: 10) (RX+: Unbroken)
*14:00 Cap