StrengthEvery 2:30, 6 Sets1 Power Clean + 1 Split Jerk w/ 5s Pause in Split + 2 Split Jerk (70-75% 1RM CJ) ConditioningAMRAP 10200m Run5 Hang Power Cleans (115/80) (FX: 95/55) (RX+: 135/95)10 Shoulder to Overhead (115/80) (FX: 95/55) (RX+: 135/95)*RX+: Unbroken Cleans into Unbroken Shoulder to OverheadRead More
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