Tuesday, June 27, 2023

Strength
Every 2:30, 6 Sets
1 Power Clean + 1 Split Jerk w/ 5s Pause in Split + 2 Split Jerk (70-75% 1RM CJ)

Conditioning
AMRAP 10
200m Run
5 Hang Power Cleans (115/80) (FX: 95/55) (RX+: 135/95)
10 Shoulder to Overhead (115/80) (FX: 95/55) (RX+: 135/95)
*RX+: Unbroken Cleans into Unbroken Shoulder to Overhead