Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and JerkWednesdayDeadliftCore Flex at 5:45 PMThursdayLungesFridayBench PressSaturdaySquad WODSundayShoulder Health StrengthEvery 3:00, 4 Sets8 Back Squats (60-65%)Superset Accessory (3+ out of 4 sets)10/10 Weighted Wrist Rotations ConditioningEMOM 121) 250/200m Ski (FX: 200/150m) (RX+: 300/250m)2) 2 Rope Climbs (FX: 1) (RX+: 3)3) AMRAP Double Dumbbell Box Step Overs (24/20) (50/35) (FX: 35/20)4) RestRead More
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