25
Jun
Monday, June 26, 2023
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Clean and Jerk | |
| Wednesday | Deadlift | Core Flex at 5:45 PM |
| Thursday | Lunges | |
| Friday | Bench Press | |
| Saturday | Squad WOD | |
| Sunday | Shoulder Health |
Strength
Every 3:00, 4 Sets
8 Back Squats (60-65%)
Superset Accessory (3+ out of 4 sets)
10/10 Weighted Wrist Rotations
Conditioning
EMOM 12
1) 250/200m Ski (FX: 200/150m) (RX+: 300/250m)
2) 2 Rope Climbs (FX: 1) (RX+: 3)
3) AMRAP Double Dumbbell Box Step Overs (24/20) (50/35) (FX: 35/20)
4) Rest