Squad WODFor Time:500m Team Runinto…2 Rounds50 Front Squats (135/95) (FX: 95/65) (RX+: 155/105)50 Chest to Bar Pull-Ups (FX: Pull-Ups)50 Shoulder to Overhead (135/95) (FX: 95/65) (RX+: 155/105)*Every 3:00 starting at 3:00, 8 Synchro Burpees (FX: Non-Synchro)*35:00 CapRead More
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