Saturday, June 24, 2023

Squad WOD
For Time:
500m Team Run
into…
2 Rounds
50 Front Squats (135/95) (FX: 95/65) (RX+: 155/105)
50 Chest to Bar Pull-Ups (FX: Pull-Ups)
50 Shoulder to Overhead (135/95) (FX: 95/65) (RX+: 155/105)
*Every 3:00 starting at 3:00, 8 Synchro Burpees (FX: Non-Synchro)
*35:00 Cap