StrengthEvery 3:00, 4 Sets10 Deadlifts1-2) 55-60%3-4) 60-65% Superset Accessory (3+ out of 4 sets)15 Straight Arm Banded Pulldowns ConditioningEMOM 151) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16) 2-4)AMRAP10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)10 Single Kettlebell Front Rack Lunge (24/16) (FX: 16/12) (RX+: 32/24) 5) RestRead More
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