StrengthEvery 3:00, 4 Sets10 Deadlifts1-2) 55-60%3-4) 60-65% Superset Accessory (3+ out of 4 sets)15 Straight Arm Banded Pulldowns ConditioningEMOM 151) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16) 2-4)AMRAP10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)10 Single Kettlebell Front Rack Lunge (24/16) (FX: 16/12) (RX+: 32/24) 5) RestRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
