Friday, June 23, 2023

Strength
Every 3:00, 4 Sets
10 Deadlifts
1-2) 55-60%
3-4) 60-65%

Superset Accessory (3+ out of 4 sets)
15 Straight Arm Banded Pulldowns

Conditioning
EMOM 15
1) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16)

2-4)
AMRAP
10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
10 Single Kettlebell Front Rack Lunge (24/16) (FX: 16/12) (RX+: 32/24)

5) Rest