If you’re interested in learning more about Ring Muscle-Up progressions and technique, come join our 5:45pm Skills Clinic tonight with Coach Kevin! StrengthEvery 3:00, 4 Sets10 Back Squats1-2) 55-60%3-4) 60-65%Superset Accessory (3+ out of 4 sets)25 Tibialis Raises Conditioning5 Rounds of 2:00 on/1:00 off6 Power Cleans (135/95) (FX: 95/65) (RX+: 165/115)12 Jump Squats36 Crossover Single...Read More
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