Wednesday, June 21, 2023

If you’re interested in learning more about Ring Muscle-Up progressions and technique, come join our 5:45pm Skills Clinic tonight with Coach Kevin!

Strength
Every 3:00, 4 Sets
10 Back Squats
1-2) 55-60%
3-4) 60-65%

Superset Accessory (3+ out of 4 sets)
25 Tibialis Raises

Conditioning
5 Rounds of 2:00 on/1:00 off
6 Power Cleans (135/95) (FX: 95/65) (RX+: 165/115)
12 Jump Squats
36 Crossover Single Unders after each round (FX: 18 OR 36 Double Unders)
*Continue where you left off