Weekly OverviewEvents/ClassesMondaySnatchTuesdayStrict Gymnastics/Ring Muscle-Up DevelopmentWednesdayBack SquatRing Muscle-Up Skills Clinic at 5:45 PMThursdayStrict PressFridayDeadliftSaturdaySquad WODSundayLower Body Stability/Balance StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch (↑, start at 60-65% 1RM Snatch)5-8) 1 Power Snatch + 1 Squat Snatch (↑) 2023 CrossFit Semifinals – Test 5For Time:8 Snatches (155/105) (FX:...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
