Weekly OverviewEvents/ClassesMondaySnatchTuesdayStrict Gymnastics/Ring Muscle-Up DevelopmentWednesdayBack SquatRing Muscle-Up Skills Clinic at 5:45 PMThursdayStrict PressFridayDeadliftSaturdaySquad WODSundayLower Body Stability/Balance StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch (↑, start at 60-65% 1RM Snatch)5-8) 1 Power Snatch + 1 Squat Snatch (↑) 2023 CrossFit Semifinals – Test 5For Time:8 Snatches (155/105) (FX:...Read More
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