18
Jun
Monday, June 19, 2023
| Weekly Overview | Events/Classes | |
| Monday | Snatch | |
| Tuesday | Strict Gymnastics/Ring Muscle-Up Development | |
| Wednesday | Back Squat | Ring Muscle-Up Skills Clinic at 5:45 PM |
| Thursday | Strict Press | |
| Friday | Deadlift | |
| Saturday | Squad WOD | |
| Sunday | Lower Body Stability/Balance |
Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch (↑, start at 60-65% 1RM Snatch)
5-8) 1 Power Snatch + 1 Squat Snatch (↑)
2023 CrossFit Semifinals – Test 5
For Time:
8 Snatches (155/105) (FX: 115/80) (RX+: 185/125)
800m Run
*10:00 Cap
Optional Accessory Finisher
2-3 Rounds for Quality
10 Snatch Grip Strict Press (20-30% of 1RM Snatch)
20 Underhand Banded Pullaparts