StrengthEvery 3:00, 4 Sets10 Deadlifts (55-60%) Superset Accessory (3+ out of 4 sets)15/15 Side Lying External Rotation ConditioningAMRAP 12250/200m Row (FX: 200/150m)12 Hang Power Cleans (115/80) (FX: 95/65) (RX+: Unbroken, 135/95)12 Bar Facing BurpeesRead More
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