Join us for Core-Flex tonight at 5:45 PM! Today we will do a core blast, work on overhead stability, and add some extra mobility for our lower body! ConditioningEMOM 211) 60 Double Unders (FX: 40)2) 18/14 Calorie Ski (FX: 16/12)3) 60 Double Unders (FX: 40)4) 18/14 Calorie Bike (FX: 16/12)5) AMRAP Bar Muscle-Ups (FX: Chest...Read More
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