Weekly OverviewEvents/ClassesMondaySplit JerkTuesdayBack SquatWednesdayConditioning/Gymnastics IntervalsCore Flex at 5:45 PMThursdayDeadliftFridayOverhead SquatSaturdaySquad WODStrongman Seminar with Cody Abell at 10 AMSundayUpper Body Push/Pull StrengthEvery 2:00, 6 Sets2 Split Jerk w/ 5s Pause in Split + 1 Split Jerk1-3) 65-70% of 1RM CJ4-6) 70-75% ConditioningAMRAP 1220 Sit-Ups5 Wall Walks (FX: 3) (RX+: 2 Hand Release Push-Up into each Wall...Read More
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