StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Clean + 1 Hang Power Clean + 1 Front Squat (↑, start at 60-65% 1RM CJ)5-8) 1 High Hang Squat Clean + 1 Hang Squat Clean (↑)*Hold onto bar between reps ConditioningAMRAP 824 Box Jumps (24/20)24 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)Read More
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