Weekly OverviewEvents/ClassesMondayBack Squat“Helen” Benchmark WODTuesday1RM Push PressWednesdayDeadliftRope Climb Skills Clinic at 5:45 PMThursdayBench PressFridayCleanSaturdaySquad WODSundaySandbags, Core/Stability StrengthEvery 3:00, 4 Sets10 Back Squats1-2) 50-55%3-4) 55-60% Superset Accessory (3+ out of 4 sets)15 Banded High Pulls “Helen”3 Rounds For Time400m Run21 Kettlebell Swings (24/16)12 Pull-Ups*Compare to 3/30/22Read More
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