Monday, June 5, 2023

	Weekly Overview	Events/Classes
Monday	Back Squat “Helen” Benchmark WOD
Tuesday	1RM Push Press
Wednesday	Deadlift	Rope Climb Skills Clinic at 5:45 PM
Thursday	Bench Press
Friday	Clean
Saturday	Squad WOD
Sunday	Sandbags, Core/Stability

Strength
Every 3:00, 4 Sets
10 Back Squats
1-2) 50-55%
3-4) 55-60%

Superset Accessory (3+ out of 4 sets)
15 Banded High Pulls

“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings (24/16)
12 Pull-Ups
*Compare to 3/30/22