StrengthEvery 2:00, 3 Rounds1) 15 Seal Row2) 2/2 Turkish Get Ups3) 15/15 90/90 Hip Internal Rotation Lift Off ConditioningAMRAP 816/12 Calorie Row (FX: 12/9)16 Jump Switch Lunges16 Box Jump Overs (30/24) (FX: 24/20)Read More
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