3
Jun
Sunday, June 4, 2023
![](https://crossfitroute7.com/wp-content/uploads/2022/10/IMG_7516-553x700.jpg)
Strength
Every 2:00, 3 Rounds
1) 15 Seal Row
2) 2/2 Turkish Get Ups
3) 15/15 90/90 Hip Internal Rotation Lift Off
Conditioning
AMRAP 8
16/12 Calorie Row (FX: 12/9)
16 Jump Switch Lunges
16 Box Jump Overs (30/24) (FX: 24/20)