Work on your core strength and mobility at Core Flex tonight at 5:45 PM! StrengthEvery 2:00, 6 Sets1-3) 3-Level Snatch (65-70% of 1RM Snatch)4-6) 3 Squat Snatch (70-75%)*3 Levels: Power Snatch + Low Power Snatch + Squat Snatch ConditioningAMRAP 108 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)40′ Handstand Walk (FX: 3 Wall Walks)...Read More
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