Wednesday, May 31, 2023

Work on your core strength and mobility at Core Flex tonight at 5:45 PM!

Strength
Every 2:00, 6 Sets
1-3) 3-Level Snatch (65-70% of 1RM Snatch)
4-6) 3 Squat Snatch (70-75%)
*3 Levels: Power Snatch + Low Power Snatch + Squat Snatch

Conditioning
AMRAP 10
8 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
40′ Handstand Walk (FX: 3 Wall Walks) (RX+: 60′)

Mobility/Core
2-3 Rounds for Quality
20/20 Banded Wrist Extension w/ Rig
10/10 Side Plank Hip Touch