Join us tomorrow as we honor LT. Michael Murphy and all our fallen heroes as we do “MURPH” together! We’ll have a potluck breakfast after — please bring something to share! Link to sign-up for breakfast: https://docs.google.com/spreadsheets/d/1l8_Y126TEchISk6VCmzYppSDiyMjrv_POJ1FOqCJT0E/edit StrengthEvery 2:00, 8 Sets1-4) 2 High Hang Power Clean w/ Pause in Dip (↑, start at 55-60% of...Read More
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