Sunday, May 28, 2023

Join us tomorrow as we honor LT. Michael Murphy and all our fallen heroes as we do “MURPH” together! We’ll have a potluck breakfast after — please bring something to share!
Link to sign-up for breakfast: https://docs.google.com/spreadsheets/d/1l8_Y126TEchISk6VCmzYppSDiyMjrv_POJ1FOqCJT0E/edit

Strength
Every 2:00, 8 Sets
1-4) 2 High Hang Power Clean w/ Pause in Dip (↑, start at 55-60% of 1RM CJ)
5-8) 2 High Hang Power Clean (↑)
*Hold onto bar between reps

Conditioning
AMRAP 10
250/200m Row (FX: 200/150m)
20 Sit-Ups
10 Single Kettlebell Hang Clean (24/16) (FX: 16/12) (RX+: 32/24)