Join us for Seventh Heaven, Competition Class at 7:15 AM! Squad WODFor Time w/ Partner – Split Reps Any Way100 Calorie Bike100 Plate Ground to Overhead (45/25) (FX: 25/15)100 Overhead Plate Lunges (45/25) (FX: 25/15)100 Calorie Ski100 Wall Balls (20/14)100 Box Jumps (24/20)*FX: 80 each*32:00 CapRead More
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