Saturday, May 27, 2023

Join us for Seventh Heaven, Competition Class at 7:15 AM!

Squad WOD
For Time w/ Partner – Split Reps Any Way
100 Calorie Bike
100 Plate Ground to Overhead (45/25) (FX: 25/15)
100 Overhead Plate Lunges (45/25) (FX: 25/15)
100 Calorie Ski
100 Wall Balls (20/14)
100 Box Jumps (24/20)
*FX: 80 each
*32:00 Cap