StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull w/ Pause in Extension + 2″ Low Hang Squat Snatch (↑, start at 60-65% of 1RM Snatch)5-8) 1 Snatch Pull + 2″ Low Hang Squat Snatch (↑) Conditioning3 Rounds for Time:20/15 Calorie Row (FX: 15/11)20 Jump Squats10 Hang Squat Snatches (95/65) (FX: 75/55) (RX+: 115/80)*12:00 CapRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.