StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull w/ Pause in Extension + 2″ Low Hang Squat Snatch (↑, start at 60-65% of 1RM Snatch)5-8) 1 Snatch Pull + 2″ Low Hang Squat Snatch (↑) Conditioning3 Rounds for Time:20/15 Calorie Row (FX: 15/11)20 Jump Squats10 Hang Squat Snatches (95/65) (FX: 75/55) (RX+: 115/80)*12:00 CapRead More
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