Thursday, May 25, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull w/ Pause in Extension + 2″ Low Hang Squat Snatch (↑, start at 60-65% of 1RM Snatch)
5-8) 1 Snatch Pull + 2″ Low Hang Squat Snatch (↑)

Conditioning
3 Rounds for Time:
20/15 Calorie Row (FX: 15/11)
20 Jump Squats
10 Hang Squat Snatches (95/65) (FX: 75/55) (RX+: 115/80)
*12:00 Cap