StrengthEvery 2:00, 6 Sets1 Power Clean + 1 Split Jerk1-3) 75-80% of 1RM CJ4-6) 80-85% ConditioningFor Time:20 Pull-Ups (FX: 15) (RX+: 25)10 Clean and Jerks (135/95) (FX: 95/65) (RX+: 165/115)20 Pull-Ups (FX: 15) (RX+: 25)10 Clean and Jerks (165/115) (FX: 115/80) (RX+: 185/125)20 Pull-Ups (FX: 15) (RX+: 25)10 Clean and Jerks (185/125) (FX: 135/95) (RX+:...Read More
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