Tuesday, May 23, 2023

Strength
Every 2:00, 6 Sets
1 Power Clean + 1 Split Jerk
1-3) 75-80% of 1RM CJ
4-6) 80-85%

Conditioning
For Time:
20 Pull-Ups (FX: 15) (RX+: 25)
10 Clean and Jerks (135/95) (FX: 95/65) (RX+: 165/115)
20 Pull-Ups (FX: 15) (RX+: 25)
10 Clean and Jerks (165/115) (FX: 115/80) (RX+: 185/125)
20 Pull-Ups (FX: 15) (RX+: 25)
10 Clean and Jerks (185/125) (FX: 135/95) (RX+: 205/145)
*14:00 Cap