Weekly OverviewEvents/ClassesMondayFront SquatTuesdayClean and JerkWednesdayHurdle Jumps, Sandbags, SledsHandstand Pushup/Walk Clinic at 5:45 PMThursdaySnatchFridayStrict GymnasticsSaturdaySquad WODSeventh Heaven at 7:15amSundayCleans StrengthEvery 2:30, 4 Sets5 Front Squat (75-80%) Conditioning4 Rounds for Time:400m Run (FX: 300m)500/400m Row (FX: 400/300m)*20:00 CapOPTIONAL Murph Prep (10-15 min)For Time:50-40-30-20-10Air Squats25-20-15-10-5Push-Ups Keep in mind:– Tuesday WOD: Pull-Ups, Jerks– Thursday WOD: Squat Snatch– Friday WOD:...Read More