Weekly OverviewEvents/ClassesMondayFront SquatTuesdayClean and JerkWednesdayHurdle Jumps, Sandbags, SledsHandstand Pushup/Walk Clinic at 5:45 PMThursdaySnatchFridayStrict GymnasticsSaturdaySquad WODSeventh Heaven at 7:15amSundayCleans StrengthEvery 2:30, 4 Sets5 Front Squat (75-80%) Conditioning4 Rounds for Time:400m Run (FX: 300m)500/400m Row (FX: 400/300m)*20:00 CapOPTIONAL Murph Prep (10-15 min)For Time:50-40-30-20-10Air Squats25-20-15-10-5Push-Ups Keep in mind:– Tuesday WOD: Pull-Ups, Jerks– Thursday WOD: Squat Snatch– Friday WOD:...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
