21
May
Monday, May 22, 2023
| Weekly Overview | Events/Classes | |
| Monday | Front Squat | |
| Tuesday | Clean and Jerk | |
| Wednesday | Hurdle Jumps, Sandbags, Sleds | Handstand Pushup/Walk Clinic at 5:45 PM |
| Thursday | Snatch | |
| Friday | Strict Gymnastics | |
| Saturday | Squad WOD | Seventh Heaven at 7:15am |
| Sunday | Cleans |
Strength
Every 2:30, 4 Sets
5 Front Squat (75-80%)
Conditioning
4 Rounds for Time:
400m Run (FX: 300m)
500/400m Row (FX: 400/300m)
*20:00 Cap
OPTIONAL Murph Prep (10-15 min)
For Time:
50-40-30-20-10
Air Squats
25-20-15-10-5
Push-Ups
Keep in mind:
– Tuesday WOD: Pull-Ups, Jerks
– Thursday WOD: Squat Snatch
– Friday WOD: Ring Dips, Push-Ups