StrengthEvery 1:30, 4 Rounds1) 10 Dumbbell Z-Press2) 10 Bent Over Rows3) :30/:30 Side Plank ConditioningAMRAP 103 Wall Walks (FX: 2)12 Single Dumbbell Hang Clean and Jerks (50/35) (FX: 35/20) (RX+: 70/50)36 Double UndersRead More
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