Sunday, May 21, 2023

Strength
Every 1:30, 4 Rounds
1) 10 Dumbbell Z-Press
2) 10 Bent Over Rows
3) :30/:30 Side Plank

Conditioning
AMRAP 10
3 Wall Walks (FX: 2)
12 Single Dumbbell Hang Clean and Jerks (50/35) (FX: 35/20) (RX+: 70/50)
36 Double Unders