StrengthEvery 2:00, 8 Sets1-4) 1 Hang Power Clean + 1 Power Clean + 1 Front Squat (70-75%)5-8) 1 Hang Power Clean + 1 Squat Clean (75-80%) ConditioningAMRAP 1016/12 Calorie Row (FX: 12/9)4 Hang Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)6 Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)8 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)*RX+: Must...Read More
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