Thursday, May 18, 2023

17
May

Thursday, May 18, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 Hang Power Clean + 1 Power Clean + 1 Front Squat (70-75%)
5-8) 1 Hang Power Clean + 1 Squat Clean (75-80%)

Conditioning
AMRAP 10
16/12 Calorie Row (FX: 12/9)
4 Hang Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)
6 Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)
8 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)
*RX+: Must complete 4-6-8 unbroken each round