Try out our new Core-Flex class at 5:45 PM tonight to improve your stability and mobility! StrengthIn 15:00Establish 5RM Bench Press ConditioningFor Time:21 Burpee Box Jump Overs (30/24) (FX: 24/20)15 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)900m Run (FX: 600m)*14:00 CapRead More
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