Wednesday, May 17, 2023

Try out our new Core-Flex class at 5:45 PM tonight to improve your stability and mobility!

Strength
In 15:00
Establish 5RM Bench Press

Conditioning
For Time:
21 Burpee Box Jump Overs (30/24) (FX: 24/20)
15 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
900m Run (FX: 600m)
*14:00 Cap