StrengthEvery 2:00, 6 Sets1-3) 2 Snatch Grip Push Jerk + 2 Overhead Squat (↑, start around 50-55% of 1RM Snatch)4-6) 2 Snatch Balances + 1 Overhead Squat (75-80%) (FX: Continue sets 1-3) Conditioning3 Rounds for Time:500/400m Row (FX: 400/300m)15 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)15 Toes to Bar (FX: 10) (RX+: Unbroken)*14:00 CapRead More
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