10
May
Thursday, May 11, 2023
Strength
Every 2:00, 6 Sets
1-3) 2 Snatch Grip Push Jerk + 2 Overhead Squat (↑, start around 50-55% of 1RM Snatch)
4-6) 2 Snatch Balances + 1 Overhead Squat (75-80%) (FX: Continue sets 1-3)
Conditioning
3 Rounds for Time:
500/400m Row (FX: 400/300m)
15 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)
15 Toes to Bar (FX: 10) (RX+: Unbroken)
*14:00 Cap