Come join our Skills Clinics at 5:45pm for Bar Muscle-Up progressions and drills! StrengthEvery 2:00, 6 Sets2 Hang Power Clean + 2 Power Cleans (↑, start at 55-60% 1RM CJ)*Hold onto bar between reps Conditioning8 Rounds for Time:100m Run3 Power Cleans (195/135) (FX: 145/100) (RX+: (215/150), Unbroken)*10:00 CapFinisher2-3 Rounds for Quality20/20 Banded Wrist Flexion w/...Read More
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